Thursday, 7 May 2015

Mindful Minute Meditation | Air Vent

|Air Vent| By JACQUELINE HARGREAVES




| Mindful Minute Meditation | 

Sit tall.

Add a FOCAL point: eyes F O C U S E D but R E L A X E D.

Maintain a sense of W O N D E R and C U R I O S I T Y.

Find E A S E as you notice the breath.

A conscious minute of C L A R I T Y and S T E A D I N E S S.

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