Monday, 11 May 2015

Mindful Minute Meditation | Busy Bees

| Busy Bees | By JACQUELINE HARGREAVES



I invite you to practise this Mindful Minute Meditation with a particular emphasis on TOUCH

Sit tall. Place the palms of the hands down to REST on the knees. Focus on the feeling of TOUCH in the hands as you watch and listen.

Did the noise or a busy mind distract you?
Was it difficult to stay focused on the sensation of touch throughout? 

Try again.

When using Mindfulness in everyday life, we are not attempting to artificially stop the outside noise or busy mind, but rather learn to BE PRESENT amidst the noise and busyness.

TOUCH can be an effective object of focus in meditation when in a particularly noisy or busy situation. It offers an alternative to a visual or sound object and can be helpful for those who suffer stress, performance anxiety or feel situational overwhelm.

Follow us for the month of May for more Mindful Minute Meditations.

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